Get in shape the exclusive way! What a better backdrop of the Turkish seaside to find yourself in for this result-orientated total body toning programme! A team of specialists will make sure your body gets the latest in fitness & nutrition technology guaranteed to deliver the results.
Whilst other training and diet plans focus on cutting out large nutrient groups, we focus on overloading the body with nutrients. Our unique approach has helped our clients lose as much as 3kg of body fat in only one week!
This program for those who want to go from reasonable to resplendent in a matter of days. This means we need to give your body a new stimulus to cause an adaptation to occur.
This is a great way to break fat loss plateaus or kick start a new program!
We pay careful attention to nutrient timing and food quality during your stay to create the perfect anabolic environment.
By using nutrient timing effectively we can maintain your lean muscle and shed unwanted body fat.
We use a mix of weight training and short interval sessions to get you back to your best.
Your typical day at the Boot Camp:
- 7.00 Optional mini breakfast
- 8.00 Mobility
- 9.00 Breakfast
- 11.00 Training session 1
- 13.00 Lunch
- 14.00 Free time
- 16.00 Optional Snack
- 17.00 Training session 2
- 19.00 Dinner with the Group
- 20.00 Optional excursions or free time.
- Return Airport Transfers
- 7 nights accommodation in 5* hotel rooms
- All inclusive meals
- Supplements as per programme (detailed information will be provided at the time of booking)
- Personal fitness assessment and tailored nutritional programme and advice
- A range of training sessions every day (a mix of 1:1 and small group exercises) with a premier personal trainer.
- Use of all the hotels facilities and several swimming pools - one olympic sized, waterfall and indoor swimming pool
- Unlimited use of spa area – including steam rooms, sauna, Turkish bath and a full range of treatments that can be booked and paid for locally.
- Free shuttle bus service to Alanya city centre and also Gold City’s private beach.
Your program takes place at a 5* luxury sports and tourism complex is bordered by the Taurus Mountains to the North and the Mediterranean Sea to the South. The complex boasts a hilltop setting with panoramic views of the mountains and the Mediterranean.
The hotel has a full range of luxury facilities for guests to enjoy during their leisure time. There are endless swimming pools (over 100 in the whole resort!), tennis courts, mini golf facilities and basketball and football pitches near the hotel. There is also a games room with pool and billiard tables, table football, games machines and a bowling alley.
The city of Alanya is a short shuttle bus ride away and has a beautiful harbour area and a range of shops selling a mix of traditional souvenirs, local handicrafts and some tourist goodies! A visit to Alanya castle offers some beautiful views over the local area and is a great way to learn a little more about the history of this area. The hotel also has a private beach which offers a range of water sports which again is served by a shuttle bus from the hotel and we highly recommend a visit!
Over €300,000 has been invested in completely renovating and equipping the fitness area at the resort. No expense has been spared in its modern and efficient design with a wide range of top of the range equipment.
The performance suite boasts:
- 5 racks and platforms
- Indoor Astroturf area
- Matted martial arts area
- Full strongman equipment
- Watt bikes
- Cross fit rigs
- Machines by Powerlift and Hammer Strength
- Bars and discs by Werksan
- Nutrition bar
A range of suites are available from one bedroom suites to penthouse options and villas – please ask us for a quotation.
All rooms are ensuite and both twin and double rooms are available. The hotel rooms are extremely well equipped with all necessary comforts such as hairdryers, satellite TV, direct dial telephones, room service and mini bar. All rooms and areas of the hotel are air conditioned and the rooms offer spectacular views either over the coastline and the city of Alanya or up to the Taurus Mountains located behind the hotel.
The hotel has a range of restaurants offering a great mix of culinary options. There are eight restaurants in total including a variety of international cuisine options such as Mexican, Italian, French and Thai.
The meals during your fitness programmes will be served in a buffet format and your instructor will be on hand to advise the types of food you are recommended for you to eat and the portion sizes to ensure the absolute best results during your time in Turkey. Some meals such as afternoon snacks will be served at the poolside bar area with beautiful views from the terrace onto the Mediterranean Sea.
There are also several bar areas including a nightclub in the hotel basement and an Irish Bar. Our favourite bar is the fantastic rotating zodiac bar on the roof of the hotel. Great views, comfortable sofas and good company – a great way to spend an evening.
The hotel has a great range of outdoor facilities available for guests to use. Of the two lakes directly behind the hotel, one has recently been fitted with a wake boarding tow and jump area and the other lake is under development to become a fishing lake.
Many of the above activities are included but some do need to be booked additionally and will incur an extra charge. Full information can be found from your instructor or at the hotel reception.
There is also an active nightlife scene in Alanya and options range from chilled out cocktail bars to night clubs to dance the night away.
I took the Ultimate Weight Loss plan as a pre holiday before my main family holiday later in the summer. Due to work and family commitments my time to dedicate to training had been limited before my holiday.
Initially I found the format of the diet quite difficult but by the end of the first week I could see a visible difference in my figure, my energy levels were better, I was enjoying the healthy food and I noticed a real improvement in my skin too.
The training was tough but I knew it would be worth it and when I got my bodyfat measure after week one I was thrilled to see the results. This motivated me through week 2 and by the end of the programme I was really pleased with the outcome. I would definitely recommend the wedding diet to anyone, male or female if you are after rapid results!